The Dude Therapist

Feeding kids can feel like a daily battle—but what if it didn’t have to be? 🤯 In this episode of The Dude Therapist, Eli Weinstein sits down with Megan McNamee, registered dietitian and co-founder of Feeding Littles, to break down a stress-free, intuitive approach to feeding kids. From baby-led weaning to navigating picky eating, Megan shares expert insights on how to trust your instincts, encourage self-feeding, and make mealtimes more enjoyable for the whole family. Plus, she introduces her new book, Feeding Littles Lunches, packed with practical meal ideas and strategies for raising confident, intuitive eaters. 🍽 Key Takeaways:✔ Picky eating is normal—don't panic!✔ Mess is part of learning—embrace it.✔ Family meals build connection & communication.✔ Intuitive eating isn’t just for adults—it starts young!✔ Self-feeding = autonomy & body awareness for kids.✔ Offer variety, ditch the pressure, and trust the process. 🎧 Hit play now to transform the way you approach feeding your little ones! 📖 Grab Megan’s book Feeding Littles Lunches for creative meal ideas & expert tips!🔗 Follow @feedinglittles for more feeding strategies & support! Learn more about your ad choices. Visit megaphone.fm/adchoices