The Dude Therapist

What happens when you realize the people who raised you are the ones holding you back? In this powerful episode, we sit down with Josh Connolly, Amazon bestselling author of It’s Them, Not You: How to Break Free from Toxic Parents and Reclaim Your Story. As one of the UK’s leading mental health advocates, Josh has helped thousands unpack the weight of toxic family dynamics, reclaim their personal power, and heal from past trauma.

We dive deep into:
🔹 Josh’s personal journey through childhood trauma, addiction, and healing
🔹 The fine line between victimhood and accountability in toxic relationships
🔹 How parenting while breaking generational cycles can feel like rewriting history
🔹 The transformative power of breathwork and somatic practices in personal growth
🔹 Creating space for self-reflection and emotional resilience

Josh’s work extends far beyond his book—he runs workshops with top global brands, supports children of alcoholics as an ambassador for Nacoa, and helps individuals reconnect with joy and intuition through his Deeper You, Inner You, and Breathing Space programs.

🚀 Ready to reclaim your story? Connect with Josh:
🔗 Instagram | TikTok | YouTube
💡 Work with Josh: Deeper You (Live Cohort) | Inner You (On-Demand) | Breathing Space (Community)
🏢 For Businesses: Resilience Workshops & Breathwork

Hit play and get ready to break free from the past—you deserve it. 🎧✨