The Dude Therapist
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The Dude Therapist

  • 252 Episodes
  • English
  • Last updated Aug 25, 2020
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Be Mindful in your life w/ Josephine Atluri

Apr 25, 2021 00:44:12

Josephine is an expert in mindfulness and meditation and in helping others overcome adversity to find joy. Through her unique journey on her path to becoming a mom of five, Josephine weathered many ups and downs with miscarriages, IVF, international adoption, and surrogacy. Channeling her experience to find calm and courage and to focus on perseverance, she now helps others navigate life’s curveballs through online meditation training, fertility mindfulness workshops, and her “Responding to Life” podcast. Josephine is also a preferred mental wellness provider for The Fertility Tribe, The IVF Warrior, Robyn, and the Fertility Circle.  

 

During this time of extreme isolation and anxiety, Josephine shares practical stress management tips including tools to help ground yourself via the free meditation videos on her site www.jatluri.com. Looking to try out meditation for the new year, try Josephine’s 7 day meditation challenge by signing up HERE.  For daily inspiration, be sure to follow her on Instagram at https://www.instagram.com/josephineratluri/

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