The Dude Therapist

As my wife is a dietition and is a huge believer in intuitive eating, I had to have this guest on to talk about it!
As a man I struggle with body image and the value we put on certain foods, ideas about body and self, and we got into it on this episode!

Sammy is the owner of Find Food Freedom and co-host of What The Actual Fork Podcast!

Sammy graduated from Penn State University with a B.S. in Nutritional Sciences and a minor in Kinesiology. Sammy worked in the Sports Nutrition department at Penn State with all 31-varsity teams. In addition to working in athletics, she served as a Retail Registered Dietitian for ShopRite Supermarkets in New Jersey.  She specializes in individual nutritional coaching as well as grocery store tours, corporate wellness, and keynote speaking.  She is a Certified Personal Trainer through the National Academy of Sports Medicine (NASM) as well as a Certified Intuitive Eating Counselor.

Sammy enjoys working with all different populations. Her favorite part about being a dietitian is helping others create peace with food. Many people believe that dietitians are the food police–this is simply untrue. Sammy believes that food was made to provide our bodies with nourishment and pleasure. Sammy treats each client with individualized care based on their specific needs. Sammy and the entire team at Find Food Freedom are proud to say that they do not support the $72 billion diet industry. Find Food Freedom is rooted in Intuitive Eating and Health at Every Size (HAES). Find Food Freedom believes that all humans deserve fair, unbiased health care regardless of the size of their body.

Instagram: https://www.instagram.com/find.food.freedom/
Website: https://find-foodfreedom.com/

Hope you enjoy the podcast as much as I did recording it

As always, feel free to contact me/reach out with comments, ideas, or thoughts on the podcast at [email protected] or my Instagram @thedudetherapist. 

Don't forget to follow @thedudetherapist and @ELIvation_therapist for updates and news for the podcast. 

See yall next week!!