The Dude Therapist

Join me on this episode as I share some personal struggles and the lessons I've learned in 2023. From embracing change and taking risks to seeking therapy and practicing self-reflection, I encourage listeners to overcome their own challenges. I also discuss the impact of social media and the importance of being present in real-life interactions. Don't miss this inspiring conversation about personal growth and spreading kindness in a world filled with struggles.

This last year has taught me so much about myself, my life and the world I want to live going forward... so I wanted to share a few things.

Thanks for tuning into this solo episode; hopefully, there will be many more to come this year.

This episode covers:

- The power of just trying with some fear

- Do something, not everything

- My own struggles with fatherhood, being a husband and depressive periods

- How to be more present and pull yourself into today vs. escaping into tomorrow

- The burden of our dreams and how to carry them better through this year