The Dude Therapist

In this powerful episode, we sit down with Adam Woolard—a former banker turned holistic health advocate—who opens up about his transformative path from the world of finance to functional medicine. Adam shares how understanding your body through blood work and proactive care can radically shift your mental, emotional, and physical well-being.

He gets real about the challenges of public relationships, the beauty of vulnerability, and how therapy has shaped his personal growth. With wisdom rooted in both experience and his role at Blokes/Joi, Adam reminds us why community matters, why routines are underrated, and how change is always possible—both in your relationships and your health.

Key Takeaways:

• You can’t pour from an empty cup—prioritize your wellness first.

• Information is power, especially when it comes to your health.

• Nothing is set in stone—growth is always an option.

• Physical health and mental health are deeply connected.

• Vulnerability isn’t weakness—it’s the way forward.

• We thrive in community—don’t go it alone.

Whether you’re deep into your health journey or just starting out, this episode will leave you inspired to take control, lean into connection, and fill your cup—so you can pour into others.

🎧 Tune in now for an honest, empowering conversation that bridges business, wellness, and the human experience.