The Dude Therapist

On this episode of The Dude Therapists, licensed therapist Nadia shares her approach to helping women with high-functioning anxiety, including trauma-focused therapies and other techniques to develop inner confidence. The conversation also explores the impact of the pandemic on mental health and the unique ways anxiety presents in women.

Join Eli Weinstein and Nadia on this episode of the podcast as they delve into the topic of anxiety and mental health. They discuss the importance of therapy, journaling, and being present in the moment. Nadia also shares her insights on how women can communicate their needs effectively to their partners.

Nadia Fiorita, LCSW, is a licensed therapist specializing in helping women struggling with high-functioning anxiety.  She became a therapist after exploring how her own upbringing and experiences shaped her and realizing that she wanted to give women the resources she wished she had when she was going through anxiety and depression in her own life.  Nadia loves to use a more engaging, collaborative approach on her own so her clients can experience sustainable changes that last and feel more confident, calm, and content.  Lastly, Nadia has become a trusted voice and expert on Instagram, so check her account to see if it resonates with you! 

Website: https://www.nadiafiorita.com/

Instagram: https://www.instagram.com/holisticanxietytherapist/

[00:00:06] Anxiety specialist helps women find calm. [00:04:45] Stress, anxiety, pandemic tolls on women. [00:08:23] Honest self-reflection to manage anxiety. [00:12:19] Help them see reality honestly. [00:16:45] Find help for anxiety: Do, be, reflect, heal. [00:21:33] Reflect, connect, journal, recharge. [00:25:24] Teens, mental health, anxiety: Support, express, listen. [00:30:52] Support teens, especially girls: Home, acceptance, connection, happiness. [00:35:17] Create balance, role model, and connect Parents' responsibility. [00:40:03] Normalize struggles, faith, and relationships.